Homemade Hummus – White Bean or Classic Chickpea

Hummus, whether made with chickpeas or white kidney beans, is an incredibly easy, tasty and nutritious snack you can whip up at home in no time at all. Once you’ve made homemade hummus with either chickpeas or white beans, you’ll never want any other kind again. So delicious, easy to make and freezable!

chickpea hummus on blue with oil and paprika and extra chickpeas in bowl
Homemade hummus with chickpeas is so delicious, easy to make and freezable.

Also Read: Homemade Pita Crisps, Crispy Oven Roasted Chickpeas, Homemade Trail Mix

Ideas for How to Use Hummus Besides a Dip

Here are some ideas for using hummus other than as a dip for veggies, fresh pita or homemade pita crisps – although that continues to be my all time favorite!

  1. Sandwich & Toast Spread: Use hummus as a spread for toast, sandwiches or wraps. It adds a creamy texture and a flavorful twist to your usual sandwich ingredients.
  2. Bowl Topping: Spoon homemade hummus over grain bowls, Buddha bowls, or salads for an extra protein boost and a burst of savory flavor.
  3. Veggie Burger Base: Mix hummus into veggie burger patties for added creaminess and a delicious flavor. It can also serve as a binder.
  4. Stuffed Vegetables: Use as a stuffing for vegetables like bell peppers, mushrooms, or cherry tomatoes. Bake until the vegetables are tender for a tasty appetizer or side dish.
  5. Pasta Sauce: Thin hummus with a bit of water or broth and toss it with hot pasta for a quick and easy creamy pasta sauce.
  6. Pizza Base: Spread hummus on pizza crust as an alternative to traditional tomato sauce. Top with your favorite veggies, cheese, and protein.
  7. Dressing or Sauce: Mix with lemon juice, olive oil, and herbs to create a flavorful dressing for salads or a sauce for grilled meats and vegetables.
  8. Sauce for Roasted Vegetables: Spread hummus on a serving platter in a rustic, non-precise way and top with freshly roasted vegetables. Drizzle with a little olive oil, chopped fresh herbs and maybe paprika or sesame seeds.
  9. Stir into Soups: Add a dollop of hummus to soups and stews for a creamy texture and a boost of protein.
white bean hummus with drizzle of oil and fresh cracked pepper
Hummus made with white kidney beans or cannellini is just as smooth and delicious.

How to Freeze Hummus

  1. Prepare Hummus: Make sure your hummus is fresh and well-blended before freezing.
  2. Choose a Freezer-Safe Container: Select airtight, freezer-safe containers or resealable plastic bags. Make sure to leave some space at the top of the container or bag to allow for expansion as the hummus freezes. While you need some space for expansion, use a container that is just the right size, too much air space can lead to freezer burn.
  3. Portion the Hummus: Divide the hummus into smaller portions based on how much you’re likely to use at once. This makes it easier to thaw only the amount you need without repeatedly exposing the entire batch to temperature changes.
  4. Smooth the Surface: If possible, smooth the surface of the hummus in each container. This minimizes the surface area exposed to air, helping to prevent freezer burn and maintain better quality.
  5. Label and Date: Clearly label each container or bag with the date of freezing. This helps you keep track of how long the hummus has been in the freezer.
  6. Remove Air and Seal: If using resealable plastic bags, remove as much air as possible before sealing. If using containers, press plastic wrap directly onto the surface of the hummus before sealing the container to minimize air exposure.
  7. Freeze Quickly: Place the containers or bags in the freezer. Hummus freezes well, but the quicker it freezes, the better the quality will be when you thaw it.
  8. Keep & Use: Within 3-6 months.

Thawing and Using Frozen Hummus:

  1. Thaw in the Refrigerator: Move the desired portion of frozen hummus to the refrigerator the night before you plan to use it. Thawing in the refrigerator helps maintain the texture and flavor. OR thaw in your lunch bag or backpack and eat within 3-4 hours, less if your air temperature is hot.
  2. Stir Well: Once thawed, give the hummus a good stir to help restore its creamy consistency.
  3. Adjust Consistency if Necessary: If the texture is not as smooth as you’d like, you can blend the thawed hummus in a food processor or blender to achieve a creamier consistency.
  4. Serve and Enjoy: Use the thawed hummus as you normally would, whether as a dip, spread, or ingredient in various recipes.
Getty sitting on picnic blanket in woods with snow eating hummus
Hummus is one of my favorite hiking snacks. I freeze perfection portion sizes and pack it frozen. By the time we reach our destination, the hummus is just right for eating.

Frequently Asked Questions About Homemade Hummus

What can I use instead of tahini?

Tahini is a paste made from ground sesame seeds that has a nutty, slightly bitter taste (bitterness can vary by brand). Its purpose in hummus is to add a rich, creamy texture, add a distinctive nutty flavor and complement the earthy taste of chickpeas or beans. Instead of tahini you can use:

  • Sesame Oil – start with just a little and add to taste, it is very concentrated
  • Nut or Seed Butter – try cashew, almond or sunflower butter to add creaminess and a nutty flavor
  • Greek or Icelandic yogurt – this will lighten the hummus and add creaminess, the hummus may not last as long or be quite as smooth if frozen
  • Roasted Red Pepper – for a unique flavor and color, purée roasted red peppers into a fine texture and add to hummus to taste
  • Avocado – for a unique flavor, use mashed avocado to add a creamy texture to hummus

Can I freeze store bought hummus?

Yes, most store bought hummus can also be frozen.

Can I freeze hummus in the container from the store?

Yes, but… Most of these containers aren’t meant for the freezer, especially if they just have a thin plastic film covering the top. This means they are more prone to freezer burn and should only be kept in the freezer for 2-3 weeks. If containers are still sealed, put them in a freezer bag and remove as much air as possible before sealing tightly. This will allow you to store the hummus for much longer.

If container is open or it’s a large amount, transfer into air tight freezer containers in convenient portion sizes.

How long will frozen hummus last?

For best flavor and texture use within 3-6 months.

Thaw in fridge overnight and stir well to get best texture.

Can I dehydrate hummus?

Yes, but there are certain changes you need to make to the recipe. I do NOT recommend dehydrating store bought hummus.

Fat or oil does not dehydrate, so you need to eliminate oil and fat from recipes before dehydrating. Fats and oils will make things feel oily and will go rancid fairly quickly. Make your own fat free version and dehydrate it. In my Guide to Homemade Backcountry Food, I share all the specific details of how to to dehydrate hummus (selling books is one way I am able to keep providing as much free content as I do, sorry, I can’t give everything away for free!).

carrot dipped in hummus next to veggies and crackers outside
Best snack for outdoors!

Recipe for Homemade Hummus Using Chickpeas or White Beans

chickpea hummus on blue with oil and paprika and extra chickpeas in bowl
Print Recipe
5 from 5 votes

Homemade Hummus – Using Chickpeas or White Beans

This is my go to hummus recipe, I love the additional spices in this recipe. We make it with either chickpeas or white kidney beans (cannellini). Either version is great and both work well for freezing or dehydrating. See notes below for dehydrating.
Prep : 15 minutes
Total Time: 15 minutes
Servings: 8
Author: Getty Stewart

Ingredients

  • 1 can chickpeas or white beans (cannellini) 19 oz/540 mL
  • 2 Tbsp lemon juice half a lemon
  • 1 Tbsp olive oil plus extra for garnish
  • 2 Tbsp tahini
  • 2 cloves garlic
  • 1/2 tsp cumin powder
  • 1/2 tsp ground coriander powder
  • 1/4 tsp salt
  • 1/8 tsp black pepper or cayenne pepper
  • 1 tsp paprika optional
  • 1/4 cup chopped fresh cilantro/parsley optional

Instructions

  • Drain and rinse chickpeas or white beans well. Remove any lose skins. If using chickpeas and want extra silky smooth hummus, roll chickpeas in tea towel and gently rub to loosen more skins. The more skins you remove, the smoother the final hummus, but this step is optional.
  • Add chickpeas or beans, lemon juice, oil, tahini, garlic, cumin, coriander, salt and pepper to food processor. Purée until smooth, stopping to scrape down sides several times.
  • Taste and adjust seasoning. Continue to process to create a smooth texture.
  • Add 1 to 3 Tbsp of water to reach desired consistency and purée an extra minute to ensure smooth, cream hummus.
  • Scrape into serving bowl. Smooth out and create a small crater in the center. Drizzle with a little extra oil if desired and garnish with a sprinkle of paprika and chopped greens.
  • Serve with veggies, crackers or soft pita bread wedges. Also makes a great spread on sandwiches.
  • Store extras in refrigerator for 3-4 days (shorter than store bought) or in freezer for longer.
  • Makes: ~1 ¾ cups

Notes

Extra hummus can be frozen, just seal well and enjoy within 6 months. We take frozen hummus on hiking trips – pack frozen hummus in morning and enjoy hummus and veggies at lunch! See full post for details.
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Nutrition Facts (per serving)

Calories: 42kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Sodium: 77mg | Fiber: 1g | Sugar: 1g | Iron: 1mg
Course: Snack
Cuisine: middle eastern
Keyword: backcountry food, cannellini beans, chickpeas, healthy snack, plant proteins, trail food, white beans

What’s your favorite way to eat hummus – as a spread on wraps or sandwiches, as a dip for veggies or as a dip for crackers or pita?

hummus with veggies and pita on gingham
Package and freeze in convenient portion sizes.

Taking Hummus on Picnics or Hiking Trips

Hummus is a perfect nutritious, high energy lunch or snack for days spent outdoors. It’s one of my favorite trail foods. Depending on the weather and how long I’m on the trail, I will bring a container of fresh, frozen or dehydrated hummus.

Fresh – On a nice cool day or if we’re bringing a cooler, I just take fresh made hummus in a container to go. Pack some pita bread and veggies and you’ve got yourself the perfect lunch or snack.

Frozen – On slightly longer or hotter trips where there is no cooler, I will take frozen pre-packaged portions and tuck them into our backpack along with our favorite dippers. By the time morning snack or lunch rolls around, it’s thawed and ready for eating.

Dehydrated – On extended backcountry trips I like to dehydrate it, grind it into powder form and take it with me. It re-hydrates beautifully and is such a welcome treat. Details for this are in the Guide to Homemade Backcountry Meals

Now you tell me, how and where do you like to eat your hummus? Do you prefer it with chickpeas or white beans?

Select, store and serve seasonal food for everyday cooking with Getty. Getty is a food educator and Professional Home Economistwho loves sharing tips and recipes following the seasons from her Canadian kitchenSign up to get seasonal tips and recipes delivered to your inbox. Learn more about Getty or check out her books and pdf guides.

2 Comments

  1. Spicy Dark Red Kidney Bean Hummus

    1 garlic clove
    2 Tablespoons fresh lemon juice
    1 Tablespoons tahini (roasted sesame seed paste)
    1 Teaspoon ground cumin
    1/4 Teaspoon salt
    1 (15 oz.) can dark red kidney beans, rinsed and drained
    1 small jalapeno pepper, chopped (about 2 teaspoons) -less if you don’t want it too spicy
    Dash of crushed red pepper
    2 Teaspoons extra-virgin olive oil
    Dash of ground red pepper

    Place garlic in a food processor; process until finely chopped. Add lemon juice, tahini, cumin, salt, dark red kidney beans, jalapeno pepper, and crushed red pepper; process until smooth. Spoon bean mixture into a medium bowl, and drizzle with extra-virgin olive oil. Sprinkle with ground red pepper.
    optional: parsley, peppers, lemon basil, etc

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