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Coffee Lovers Energy Bar
An energy bar with intense coffee flavor.
Prep Time
15
minutes
mins
Cook Time
2
hours
hrs
Total Time
2
hours
hrs
15
minutes
mins
Ingredients
1/2
cup
almonds
1/4
cup
pepitas
1/4
cup
sunflower seeds
2
Tbsp
flax seed
1/2
cup
oats
I use large flake
2/3
cup
dates
about 24 medjool dates
3/4
cup
dried cranberries
1 1/2
Tbsp
instant espresso powder
1-2
Tbsp
water
Instructions
In a food processor, combine all ingredients except water.
Process until ingredients are a fine crumb.
With food processor running, drizzle in as much water as is needed to bring ingredients together to form clumps.
Pour mix into an 8x8 square pan lined with parchment paper.
Press firmly and evenly into pan. It should be about 1/3 inch (1 cm) thick.
To get the top smooth, use a small glass to roll the top of the bars.
Place in fridge to cool and set for at least 2 hours.
Use parchment paper to lift square out of pan.
Use a pizza cutter to slice bars into preferred size.
For bars to go, wrap individually in wax paper.
Notes
Looking for something less intense? Try the
Chocolate Almond Energy Bars
or try the
Nut Free Chocolate Energy Balls
Bars can be frozen in an airtight container.