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4.59
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Bean Soup Mix in a Jar
This soup mix is full of beans! Be warned it looks prettier in the jar than in the bowl - but it's a tasty, hearty soup that will fill you up.
Prep Time
10
minutes
mins
Cook Time
2
hours
hrs
Total Time
2
hours
hrs
10
minutes
mins
Course:
Soup
Cuisine:
American
Keyword:
beans, soup mix
Servings:
4
Calories:
105
kcal
Author:
Getty Stewart
Ingredients
1/4
cup
each red lentils, white eyed peas, black beans, green lentils, red beans, pinto beans, green split peas
1
tsp
dried basil
1
Tbsp
dried parsley
1
Tbsp
dried onion flakes
1/2
tsp
garlic powder
2
Tbsp
beef or vegetable bouillon
1
bay leaf
Instructions
In pint size (500 ml) jar, layer beans and peas in order listed above or as you prefer.
In small bowl, mix remainder of ingredients. Place in a small plastic bag or wrap well in plastic wrap to keep separate from beans and peas.
Place spice pack on top of beans and peas. Seal jar.
Decorate, label and include Cooking Directions.
Cooking Instructions
Also Needed:
14 oz can diced tomatoes
Remove spice pack.
Rinse remainder of ingredients well, then drain.
Place bean mix in pot and add 6 cups water and bring to boil.
Boil
for 10 minutes to remove any toxins from beans.
Remove from heat and let stand for 1 hour. Drain, rinse, drain.
Return to pot, add 7 cups water, 1 can (14 oz/398 ml) diced tomatoes, spice mix and bay leaf.
Bring to boil. Reduce heat and simmer for 1 to 11/2 hours.
Adjust seasoning to taste, remove bay leaf and garnish with fresh parsley.
Makes 9 cups.
Notes
Yield Fills pint (500ml) jar Makes 9 cups soup
Nutrition
Calories:
105
kcal
|
Carbohydrates:
19
g
|
Protein:
7
g
|
Fat:
1
g
|
Sodium:
666
mg
|
Fiber:
6
g
|
Sugar:
4
g
|
Iron:
2
mg