A delicious, hearty soup mix that is quick and easy to assemble and to cook. Perfect for a quick meal at home or for a complete protein meal when camping.
Prep Time8 minutesmins
Cook Time30 minutesmins
Total Time38 minutesmins
Course: Soup
Cuisine: American
Keyword: gifts from the kitchen, lentils, pulses, quinoa, soup mix
Servings: 4servings
Calories: 156kcal
Author: Getty Stewart
Ingredients
1/2cupuncooked quinoa
1/3cupred split lentilsdo not substitute
3/4cupdehydrated vegetables
1/2tsponion powder
1/4 tspgarlic powder
1/8 tspblack pepper
1tspthyme
1/2Tbspparsley flakes
Instructions
In small bag combine quinoa and red lentils.
In small bowl mix remainder of ingredients until well combined.
Place veggies and herbs in a jar or plastic bag.
Add quinoa packet to top of ingredients.
Seal well and label.
Cooking Instructions
Rinse quinoa and lentils under cold water.
Add to pot with 6 cups soup stock/broth or use 4-6 teaspoons bouillon powder (depending on brand) and 6 cups water.
Add remaining veggie/herb mix.
Bring to boil, reduce heat and simmer for 20-25 minutes.
Adjust seasoning to taste.
Notes
Going Camping? Add enough bouillon cubes or powder for 6 cups water.If you have leftovers in the fridge, add them to the soup. Consider adding 1 cup cooked beans, frozen veggies, leftover tomato sauce, veggies, salsa or meat.Replace spices with 1 Tbsp of this Onion Soup Mix.