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Chocolate Avocado Dip - Vegan Friendly
A thick and creamy chocolate pudding or dip made with avocado, cocoa powder, maple syrup, vanilla and banana. This healthy, vegan snack is also great as a dip, frosting or frozen fudgsicles.
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course:
Snack
Cuisine:
American
Keyword:
avocado, banana, chocolate avocado, chocolate chips, fruit dip, sweet dip, vegan
Servings:
8
Calories:
130
kcal
Author:
Getty Stewart
Ingredients
2
ripe avocados
1/4
cup
cocoa powder
1
tsp
vanilla
1/4
cup
maple syrup or sweetener of choice
1
over-ripe banana
chopped
1/3 to 1/2
cup
water
Instructions
Cut avocados in half lengthwise, remove pit and scoop out all flesh. Place in food processor or deep bowl if using immersion blender.
Add cocoa powder, vanilla, maple syrup, banana and smallest amount of water.
Puree until smooth adding water as needed to reach desired consistency.
Taste and adjust sweetness as desired.
Transfer into serving bowl or individual ramekins. Chill for 30 minutes before serving.
To store, cover well and refrigerate for up to two days.
Can be used as frozen treats (fudgsicles) as well.
Makes 2 cups
Nutrition
Calories:
130
kcal
|
Carbohydrates:
17
g
|
Protein:
2
g
|
Fat:
8
g
|
Sodium:
6
mg
|
Fiber:
5
g
|
Sugar:
9
g
|
Iron:
1
mg