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Oven Roasted Frozen Broccoli
A quick and easy way to prepare frozen broccoli. We love the lemon herb seasoning but also enjoy it with Parmesan, Cajun seasoning, Montreal steak spice or nutritional yeast. And yes, you can use fresh broccoli if that's what you have.
Prep Time
2
minutes
mins
Cook Time
20
minutes
mins
Total Time
22
minutes
mins
Course:
Side Dish
Cuisine:
American
Keyword:
broccoli, frozen vegetables, oven roasted
Servings:
4
people
Calories:
70
kcal
Author:
Getty Stewart
Ingredients
1
lb
(454 g) frozen broccoli florets (do not thaw)
2
Tbsp
canola oil
1
tsp
lemon herb seasoning
1/2
Tbsp
lemon juice
Instructions
Preheat oven to 425°F/218°C. Coat large, rimmed baking sheet with 1 Tbsp oil and place in oven to pre-heat as well.
Separate any frozen broccoli stuck together and cut extra large pieces in half. Do not thaw broccoli. Toss with remaining 1 Tbsp of oil.
Spread on hot baking sheet in single layer with a little space between each piece.
Place in oven and roast for 10 minutes, flip broccoli and roast for another 8-10 minutes as needed.
Remove from oven, toss with seasoning and splash of lemon juice. Serve immediately.
Notes
Change up the seasoning! Try
Italian seasoning
,
Cajun seasoning
,
lemon herb seasoning
,
lemon pepper finishing salt
,
hot pepper flakes
, Montreal steak spice, Season All, Parmesan cheese or nutritional yeast.
Nutrition
Calories:
70
kcal
|
Carbohydrates:
8
g
|
Protein:
3
g
|
Fat:
4
g
|
Sodium:
37
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Iron:
1
mg