Gumbo with okra

Chicken & Sausage Gumbo with Frozen Okra

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Fresh Food Educator & Professional Home Economist. I'm a cookbook author & media spokesperson here to help you select, store and serve more seasonal produce. I share tips, recipes and inspiration for everyday fresh food.

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Prepare fresh, wholesome food from scratch * Prepare easy dishes with common ingredients * Use local, fresh, seasonal food whenever possible * Avoid ultra-processed foods as much as possible * Practice balance and moderation * Enjoy food with friends and family * Work to make good food accessible to all * Continually learn about food and our food systems

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