Crispy Cheesey Broccoli and Cauliflower
Transform frozen broccoli and/or cauliflower into delightful crunchy bites with this recipe. Key steps are thawing and patting dry the veggies to remove moisture, squishing to an even thickness and plenty of cheese for the crunch. Enjoy hot out of the oven.
Servings: 4
Calories: 199kcal
Ingredients
- 2-3 cups broccoli and/or cauliflower pieces frozen
- 1 cup cheddar cheese shredded
- 1/2 cup Parmesan cheese grated
- 1 tsp Cajun seasoning see notes
Instructions
- Thaw frozen vegetables completely and drain well.
- Preheat oven to 425°F/218°C. Line baking sheet with parchment paper.
- Use a paper or cotton towel to pat dry the well drained frozen vegetables to remove as much moisture as possible.
- Mix cheese and spread evenly on baking sheet. Place vegetables on top in single layer, leaving a little space between each piece.
- Use the back of a cup or spatula to press and squish vegetables into the cheese. If there are any large pieces, cut them in half and place cut side down into cheese.
- Season with Cajun seasoning or a blend of paprika, oregano, black pepper and garlic powder. Or whatever type of seasoning you prefer.
- Bake for 15 to 20 minutes until cheese and vegetables start to brown and get crispy.
- Serve right away.
Video
Notes
Fresh Broccoli or Cauliflower - blanch fresh broccoli or cauliflower for 3 minutes and drain well before going to step 3 in this recipe.
Cajun Seasoning - use 1/2 tsp paprika, 1/4 tsp garlic powder, 1/8 tsp oregano, 1/8 tsp black pepper
Try different cheese combinations!
To restore crispness, return to oven for 5 minutes or as needed.
Nutrition
Calories: 199kcal | Carbohydrates: 6g | Protein: 14g | Fat: 14g | Sodium: 430mg | Fiber: 2g | Sugar: 1g | Iron: 1mg