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How to Make White Sauce or Bechamel

Date posted: July 24, 2014

How to Make White Sauce or Bechamel

A basic white sauce or Bechamel as the French would say is not very exciting on its own.  It’s just a white sauce.  But add just a few simple ingredients and a basic white sauce can quickly...

Kohlrabi – What is it and what do you do with it

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Kohlrabi - What is it and what do you do with it

Kohlrabi – alien spaceship or delicious vegetable? Raw or cooked – kohlrabi is a tasty vegetable that’s part of the Brassica or cabbage family.  Not only does it look awesome, it...

How to Blanch and Freeze Fresh Garden Peas

Date posted: July 21, 2014

How to Blanch and Freeze Fresh Garden Peas

The shelling peas are ready to harvest.  Get ‘em while they’re fresh! Green peas are one of the first veggies to plant and they’re one of the first to be harvested.  We began...

Strawberry Banana Kabobs

Date posted: June 19, 2014

Strawberry Banana Kabobs

What is it about food on sticks that makes it so much more enjoyable to eat?  Tell me you don’t enjoy chicken skewers or grilled veggie shiskabobs? It’s no different with fruit.  Put...

Winnipeg Bike Week – A Fruitful Pit Stop at IBEX Payroll

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Winnipeg Bike Week - A Fruitful Pit Stop at IBEX Payroll

When IBEX Payroll, asked if I’d help them offer “an amazing healthy breakfast featuring fruit” at their Bike to Work Day Pit Stop, how could I say anything but YES! First order of...

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