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Black Bean and Corn Stuffed Avocados

Date posted: February 5, 2016 Author: Getty

Black Bean and Corn Stuffed Avocados

Love avocados? Looking for more ways to enjoy this delicious, nutritious fruit? Try these black bean and corn stuffed avocados. These show stoppers are as colorful as they are delicious and are...

Nutty Cranberry Oat Muffins

Date posted: January 24, 2016 Author: Getty

Nutty Cranberry Oat Muffins

Everyday muffins,  you know the ones you might eat for breakfast, grab for a mid-morning snack or encourage the kids to nom on after school, need to be tasty morsels with goodness built in. These...

Posted in Blog

Healthy Eating for Brain Health – What to Eat & What to Avoid

Date posted: January 23, 2016 Author: Getty

Healthy Eating for Brain Health - What to Eat & What to Avoid

To mark Alzheimer’s Awareness Month, let’s take a look at the connection and recommendations regarding healthy eating and maintaining a healthy mind. There are over 800,000 Canadians...

Posted in Blog, Food News

Homemade Convenience Foods

Date posted: Author: Getty

Homemade Convenience Foods

Not only do homemade convenience foods save you time and money, they give you the ultimate control of the flavor and quality of your food.  Having homemade convenience foods on hand makes it easier...

Chicken and Salsa Taquitos – Freezer Meal Idea

Date posted: January 22, 2016 Author: Getty

Chicken and Salsa Taquitos - Freezer Meal Idea

Here’s a recipe that is quick, easy, delicious and a thousand times better than any of its pre-packaged, over processed, high sodium look a-likes. Oops, was my bias showing just now?! Oh well....