Avocado Sauce with Lime and Cilantro – Vegan
This avocado sauce is fantastic on fajitas, nachos, quesadillas, tacos and Southwestern style salads or grain bowls. It also doubles as a great dip for tortilla chips, veggies, wraps etc.
Read more: Black Bean & Corn Stuffed Avocados, Chocolate Avocado Pudding, Our Fave Guacamole Recipe.
The creaminess of this dressing comes from the avocado and a touch of oil, there is no mayo or dairy products in this dressing. If you prefer it a little thinner, just add a touch more water. Trust me you won’t compromise the flavor.
Not only is this avocado sauce delicious, it’s nutrient rich. The avocado brings with it fibre, B vitamins, vitamin E, vitamin K, magnesium and potassium. It is not, however, low in calories, because avocados are high in fat. But don’t worry, we’re talking the good kind of fat, the kind you want in your diet. Monounsaturated fat like the kind in avocados, help absorb vitamins, reduce inflammation and promote healthy blood cholesterol levels. So, go ahead and enjoy this avocado sauce.
Enough talk, let’s get to the recipe.
Recipe for Avocado Sauce
Avocado Dressing with Lime and Cilantro – Vegan
Equipment
- immersion blender
Ingredients
- 1 avocado
- 1/2 cup cilantro leaves & stems
- 1 Tbsp canola oil
- 1 clove garlic, minced
- 1 1/2 Tbsp lime juice
- 1/2 tsp cumin
- 1/4 tsp salt
- 1/8 tsp cayenne pepper
- 1/8 tsp black pepper
- 1 to 3 Tbsp water as desired
Instructions
- Place all ingredients except water in blender or blending jar that comes with immersion blender.
- Blend until smooth and creamy.
- Add 1 tablespoon of water, blend and repeat as needed adding more water to reach desired consistency.
- Taste and adjust seasoning – more spice? more salt? or just right?
Notes
Nutrition Facts (per serving)
How to Blend it Best
You can make this recipe in a blender or an immersion blender. I love the immersion blender for this recipe because there’s not a large quantity and everything is soft enough that an immersion blender can easily handle the task. And of course, it’s so much easier to clean.
Can I Make Avocado Sauce Without Cilantro?
I get it, some people just don’t love cilantro. If that’s you, yes, you can make this sauce without the cilantro, you’ll still get plenty of flavor. If you’d like, you could try adding curly or flat leaf parsley or for a sharper flavor, consider adding some green onions.
More Ways to Enjoy Avocado
If you’re looking for other ideas for using avocado, consider one of these recipes:
If you make this sauce, let me know what you think and whether you used cilantro or not. Leave a comment or take a photo and tag #getgettys so I can see it and like it!
Sign up to get articles by Getty delivered to your inbox. You’ll get recipes, practical tips and great food information like this. Getty is a Professional Home Economist, speaker and writer putting good food on tables and agendas. She is the author of Manitoba’s best-selling Prairie Fruit Cookbook, Founder of Fruit Share, a mom and veggie gardener.