Spinach Frittata with Peppers

A frittata is a quick and easy egg dish that’s ideal for those of us who don’t want to fuss with folding omelettes or making crusts for quiche.  A frittata is basically a crust-less quiche that has an endless variety of ingredients. You can add any combination of cheese, veggies and/or meat.

Read more: Easy Peel Hard Cooked Eggs, Poached Eggs, Egg Salad with Fresh Herbs.

A frittata starts on the stove top for 3 to 5 minutes to cook the filling and to set the eggs from the bottom.  Then it is moved to the oven for another 2 to 3 minutes in order to set the eggs from the top.  A complete meal finished in just 10 minutes.  Perfect for breakfast, lunch or dinner. We often serve ours with oven rosemary roasted potatoes that I pop into the oven before I start preparing ingredients for the frittata.

Filling Ideas for a Frittata

Include your favorites or whatever you have in the fridge. Frittatas are great for using up what you have. If you need some inspiration consider some of the following:

• spinach, peppers, green onions, broccoli, asparagus, kale, tomatoes, sun dried tomatoes, mushrooms, marinated artichoke, zucchini
• cheddar, Gruyere, Swiss, Gouda, feta, goat cheese, ricotta, mozza, jalapeno, Parmesan and the list goes on
• shredded chicken, sliced sausage, pepperoni (think pepperoni pizza style frittata), ham, prosciutto, bacon…
• onions, garlic, green onions, thyme, oregano, basil…

Recipe for Spinach and Pepper Frittata

Print Recipe

4.67 from 6 votes

Spinach Frittata

A super easy egg dish that’s done before you can even think of ordering pizza! Add whatever ingredients you have on hand – there is no right or wrong.

Prep : 10 minutes mins

Cook : 10 minutes mins

Total Time: 18 minutes mins

Servings: 4

Ingredients

• 1 Tbsp canola oil
• 2 cloves minced garlic
• 1/2 cup red pepper diced
• 1/2 cup yellow pepper diced
• 3 cups fresh spinach coarsely chopped
• 8 eggs
• 1/3 cup milk
• 1/2 tsp salt
• 1/4 tsp cayenne pepper
• 1/4 tsp nutmeg
• 1 cup grated cheddar cheese

Instructions

• In an oven proof skillet, heat the oil on medium heat.
• Sauté the garlic lightly to release the flavours.
• Add peppers, heat through for about 1-2 minutes.
• Add the spinach and sauté until just starting to wilt, about 2 minutes.
• Meanwhile, whip eggs in a bowl until well mixed.
• Add milk, seasonings and half the cheese to the eggs.
• Pour egg mixture over spinach.
• Cook on medium heat until the bottom sets and begins to brown, about 3 minutes. The top will still be wet.
• Sprinkle remaining cheese on top.
• Place under broiler of oven on low setting (be sure your oven rack is in the top rack).
• Broil until the top of the frittata is set and starts to brown (about 3 minutes).
• Take out of oven and let sit for 2-3 minutes for the inside to set.
• Slice into wedges and serve.

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We like to serve frittata with a fresh salad or some fresh baked cheese biscuits. What are your favorite frittata ingredients?

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