Looking for some delicious healthy dips and spreads? Here are three of our favorites to serve with fresh veggies or breads.
The beauty of these three healthy dips is that you can vary how thick and creamy they are so you can use them as a dip, spread or even a dressing.
What makes these healthy dips?
I call these healthy dips because they’re made with nutrient rich, minimally processed ingredients that provide a great combination of carbs, proteins and fats. They’re also rich in micro nutrients and vitamins. And because they’re made from scratch, they’ve got limited salt, sugar, preservatives and artificial flavors and coloring.
But more than that, these dips are super tasty. Your crew will love them and will reach for extra veggies just so they can spoon more of these yummy dips into their bellies!
When preparing a veggie or crudites platter, especially when it’s for company, I recommend serving at least two dips. If you’re not sure about the dietary restrictions of the guests, a good bet is to have one dairy free option. Hummus is always a tasty option.
Oh another great thing about hummus is that you can freeze any leftovers. Simply toss the hummus into a freezer bag, press to remove all the air and seal tight. To serve, thaw in fridge and stir well before serving, add extra water or oil if needed.
3 Healthy Homemade Dip Recipes
Avocado Yogurt Cilantro Dip
- 1 ripe avocado
- ½ cup plain Icelandic or Greek yogurt*
- 2 Tbsp lime juice
- ½ cup roughly chopped cilantro
- 1 tsp cumin
- ½ tsp salt
- water as needed
- Add all ingredients except water into food processor or deep bowl if using immersion blender.
- Process until smooth. Taste and adjust seasoning.
- Add water as needed to make a softer dip.
- Add even more water to turn this dip into a dressing to pour over a salad.
- Store in a tightly sealed container for 2 to 4 days in the fridge. Dip may darken slightly, just stir to mix.
- Makes: 1 cup
Creamy Herb Dip
- 2/3 cup plain yogurt Icelandic or Greek yogurt works best
- 1/3 cup cream cheese softened
- 1/2 Tbsp finely chopped chives or green onions
- 1 Tbsp finely chopped parsley
- 1/2 Tbsp finely chopped dill
- 1/8 tsp garlic powder
- 1/8 tsp black pepper
- salt to taste
- In small bowl, combine all ingredients. Use the back of a fork or spoon against the side of the bowl to ensure cream cheese is well blended and smooth or use a food processor or immersion blender.
- Taste and adjust seasoning.
- Store in a tightly sealed container for 2 to 4 days in the fridge.
- Makes: 1 cup
Classic Chickpea Hummus
- 1 can 19 oz/540 mL chickpeas
- 2 Tbsp lemon juice half a lemon
- 1 Tbsp canola oil
- 2 Tbsp tahini
- 2 cloves garlic
- 1/2 tsp cumin powder
- 1/2 tsp ground coriander powder
- 1/4 tsp salt
- 1/8 tsp black pepper or cayenne pepper
- 1 tsp paprika optional
- 1/4 cup chopped fresh cilantro/parsley optional
- Drain and rinse chickpeas well. Remove any lose skins. If you want extra smooth hummus, roll chickpeas in tea towel and gently rub to loosen more skins. The more skins you remove, the smoother the final hummus.
- Add chickpeas, lemon juice, oil, tahini, garlic, cumin, coriander, salt and pepper to food processor. Puree until smooth, stopping to scrape down sides several times.
- Taste and adjust seasoning.
- Add 1 to 3 Tbsp of water to reach desired consistency.
- Puree an extra minute to ensure extra smooth and creamy hummus. Then, when you think you’re done, puree it another minute for good measure.
- Scrape into serving bowl.
- To garnish sprinkle with paprika and chopped greens.
- Serve with veggies, crackers or soft pita bread wedges. Also makes a great spread on sandwiches.
- Store extras in refrigerator for 2 days or in freezer for longer.
- Makes: 1 ¾ cups
Nutrition Facts (per serving)
More Healthy Dips
If these healthy dips aren’t quite right for you, maybe one of these will hit the spot.
- White Bean Hummus
- Sour Cream and Dill Dip
- Ricotta Herb Spread – Homemade Boursin
- Homemade Onion Soup Mix Dip
- Homemade Tzatziki
- Homemade Guacamole
Do you have a favorite veggie dip or way of jazzing up a vegetable or crudites platter?
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Select, store and serve seasonal food for everyday cooking with Getty. Getty is a food educator and Professional Home Economist, who loves sharing tips and recipes following the seasons from her Canadian kitchen. Sign up to get seasonal tips and recipes delivered to your inbox. Learn more about Getty or check out her books and pdf guides.